Pregnancy nutrition differs a lot from regular nutrition. If the future mother is already used to a healthy lifestyle and a balanced diet, she will need to make very little adjustments to her meals, and she won’t need much guidance for the right food choices. Yet, for other women the nine months of pregnancy could be a surrender to junk food or a fight against it. Natural food is the essence of pregnancy nutrition, and ‘natural’ means little processed, free of colorants, preservers and additives.

A pregnant woman has special nutritional needs. More essential nutrients and calories are necessary on a daily basis, and these can only be taken from a balanced diet that includes plenty of dairy products, meat, fruit and vegetables, pasta and breads and healthy fat from seeds, cold-pressed oil, nuts, almonds or hazelnuts. You can learn more about pregnancy nutrition from the many guides available in books or online. We will just enumerate some dos and don’ts of pregnancy nutrition.

Raw eggs as prepared in mayonnaise or eggnog are dangerous because they can contain salmonella,   a bacterium that can cause digestive infections.

Ocean fish accumulates mercury in the tissues, and this mineral is highly toxic for both you and your baby.

Other food-borne illnesses have been reported in relation with the consume of raw fish in dishes like sushi.

Junk food, sweets, soft drinks, alcohol and coffee are also far from what we’d call healthy pregnancy nutrition.

There shouldn’t be any problems if you keep a middle course for your diet. You can have a bar of chocolate or an ice-cream when you crave for it, but sweets can by no means replace healthy meals. Give your baby quality nutrients not pseudo-foods that only contain calories. Thus, only calories from nutritive foods are acceptable.

Junk food is full of calories, yet it will do you no good at all, on the contrary. The specificity of pregnancy nutrition may differ depending on the different stages of pregnancy. The food choices are limited to what the body tolerates during the first months of pregnancy when you experience morning sickness.

Pregnancy nutrition improves with the second trimester, when you will feel a lot of energy and you will eat heartily. And with good food and the mother’s state of well-being, the baby should grow very well.

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